'Sexy Butt Workout | 8min Glute exercise - Booty Fitness At Home /AmberFit'

Tags: 다이어트 , booty , gluteexercise , 섹시 , buttworkout , 애플힙 , 스쿼트 , 유산소 , 엉덩이운동 , 힙업운동 , sexybooty , 뒷태 , 코로나꺼져 , 애플힙만들기 , 엠버핏 , Amberfit

'Sexy Butt Workout | 8min Glute exercise - Booty Fitness At Home /AmberFit  Lunges and Squats are more of a compound move but the rest are glute focused exercise. Try them out guys! You will definitely see a difference in size! :-)     ⭐️Routine 1. Plank leg raise 2. Squat to side 3. Side lunge 4. Wide Squat 5. Single leg crab 6. Single leg crab extension 7. Lunge to heel raise 8. Donkey kick 9. Push ups 10. Child’s pose   #섹시 #뒷태 #애플힙 #다이어트 #코로나꺼져 #유산소 #힙업운동 #스쿼트 #Butt #workout #Glute #exercise #Booty #fitness' 

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